Sprinters Speed and Acceleration for iOS

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Developer’s Description

Any sprinter knows that even a fraction of a second can be the difference in losing a race. A sprinter can lose a race for many reasons, but the...

Any sprinter knows that even a fraction of a second can be the difference in losing a race. A sprinter can lose a race for many reasons, but the MOST common reason is they are NOT properly conditioned. This exercise program will give you an edge over all the other track runners in your district so that you are highly conditioned come race day. This program focuses on getting you in the BEST sprinting shape of your life - helping you optimize your:- Starting strides off the blocks- Full sprinting strides- Leg turnoverThe program utilizes the following types of training for track athletes:- Flexibility- Upper body & lower body development- Plyometrics - Balance, ankle mobilityApp Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivitys trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.Fitivity introduces Fitivity EventsFind fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!