MyBioAge for iOS

Used MyBioAge for iOS?

Developer’s Description

Ever wanted to know how old your body really is? Based on 30 years of research MyBioAge only needs 39 minutes to test your biological age, which is...

Ever wanted to know how old your body really is? Based on 30 years of research MyBioAge only needs 39 minutes to test your biological age, which is the most important measure we have on physical health today. This test is for everybody, regardless of your physical shape, and there is no need for any equipment.MyBioAge is based on the world known research of Professors of Medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Price winning Faculty of Medicine of NTNU. You do the test by conducting a workout session with 4 by 4 intervals. The app teaches you how its done; all you have to do is press start and begin your workout. During the workout you will get notified by audio when to start the high-intensity intervals, and when to have active breaks. You can carry out the test both uphill outdoors and on a treadmill. It does not get any easier than this! What should my biological age be, you might wonder. Let me explain. After you turn twenty years old, your average capacity is reduced by one percent each year. However, it is possible to keep the capacity of a twenty-year-old even though you get older in age. With the right type and amount of training, your body could stay twenty years in biological age until you are eighty. Imagine, how would that affect your life?My guess is that you now are thinking: How is that even possible?The research is advanced, but the answer is simple: High intensity aerobic intervals.High intensity aerobic interval exercise is superior to moderate intensity exercise:- 4-minute intervals are a minimum of twice as effective as any other endurance exercise. - One interval session a week maintains moderate endurance levels, and two sessions increase your capacity by 0,5 percent per week. - Twenty sessions of interval training, during a period of ten weeks, reduces the risk for cardiovascular disease with approximately 25%.- Patients with cardiovascular disease can use effective interval training to improve cardiac function, after an ok from their doctor.- Endurance training and strength training does not negatively influence each other.- Strength training improves endurance by improving the work economy.In other words: This is not just a test. This is a workout methodology that can make you feel like a twenty-year-old again, and increase your lifetime by up to 20 years. How you spend all that extra time and energy, well, thats up to you!If you carry out the test outdoors, your GPS an Internet needs to be turned on to get the right result.The biological age test is developed at the Norwegian University of Science and Technology.Note: Continued usage of GPS running in the background can dramatically decrease battery life.

MyBioAge for iOS

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Used MyBioAge for iOS?

MyBioAge for iOS

Developer’s Description

MyBioAge for iOS

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