Used My Wellness Coach for iOS? Share your experience and help other users.
Key Details of My Wellness Coach
- Explore & Enhance Your Health.
- Last updated on
- There have been 1 updates
- Virus scan status:
Clean (it’s extremely likely that this software program is clean)
Developer’s Description
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeingone size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
Discover your health motivators.
Build a whole health snapshot.
Get helpful health tips and resources.
Create a personalized health goal.
Reach it one action step at a time.
Track your progress with reminders.
Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We dont just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 13 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
Used My Wellness Coach for iOS? Share your experience and help other users.
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