GymGoal Lite for Windows

Name: GymGoal Lite
Rating: 4.8 (5 reviews)
Author: Smaltek

Download now

Used GymGoal Lite for Windows?

Editors’ Review

Download.com staffFebruary 26, 2026

GymGoal Lite provides over 200 weight training exercises with detailed instructions and illustrations. It offers easy search functionality and pre-made routines for all skill levels.

Pros
- Over 200 detailed weight training exercises.
- Most exercises include illustrations.
- Find exercises by muscle, type, or equipment.
- Ready-to-use workout routines included.
- Compact design fits small screens.
Cons
- Illustrations are drawings, not photos.
- Requires 640x480 pixel screen resolution.

GymGoal Lite for Windows

Download now

Used GymGoal Lite for Windows?

Explore More

Full Specifications

GENERAL

Release: May 26, 2008

Latest update: February 26, 2026

Version: 1.0.1

OPERATING SYSTEMS

Platform: Windows

Operating System

Windows 2000
Windows Vista
Windows XP
Windows 95
Windows ME
Windows 10
Windows NT
Windows 98

Additional Requirements: Windows 95/98/Me/NT/2000/XP/Vista

POPULARITY

Total Downloads: 29,512

Downloads Last Week: 12

Report Software

Program available in other languages

Descargar GymGoal Lite

Last Updated

User Reviews

4.8/5

5 User Votes

Thank you so much to the developers of this software.
April 25, 2015
Pros
This software helped me launch my home weighed exercise routine.
Cons
No con. It's free and it's accurate.
Summary
great information
footdoggJanuary 17, 2012
Pros
great exercises
Cons
nothing of note, more colour maybe
Summary
I m amazed how this is free
Affan-thakurSeptember 7, 2011
Pros
Simple interface, even dummies can use. Loads of Information, yes organized with the cleanliness of a Database. Sketches/figures for description
Cons
Absolutely none
Summary
Provides a very simple interface, and no doubt this is what i had been looking for. No links to some other websites which annoy u with their to-be-purchased stuff. A simple click will tell u all about that exercise I have just purchased dumbells but can't go to gym to learn how to do the exercises. This is what I had been looking for.
an unbelievable amount of information !!!
alfredricciAugust 16, 2009
Pros
very, very easy to use.
Cons
absolutely none.
Summary
AMAZING SOFTWARE TO HELP PEOPLE WHO DON"T KNOW WHERE TO START AT THE GYM.
good product
sailorJuly 17, 2009
Pros
pictures are great help
Cons
none I can think of
Summary
program is great for the price.

Developer’s Description

By Smaltek

Access over 200 weight training exercises plus workout routines.

GymGoal Lite puts over 200 weight training exercises at your fingertips. Every exercise comes with detailed instructions. Most of exercises are illustrated by drawings. The software makes it easy to find exercises by worked muscles, type, equipment, level of difficulty, and other parameters. GymGoal Lite also offers ready-to-use workout routines, designed for different equipment and suitable for anyone from a beginner to an expert. The program is compact and fits small screens of sub-notebooks.

Version 1.0.1 reduced height to fit 640x480 pixels screens.

GymGoal Lite for Windows

Editors’ Review

Pros

Cons

GymGoal Lite for Windows

Explore More

Facial Massage

Hompath WildFire

Yostress

Cardio Workouts

Glycemic Index and Weight Loss

Dry Skin Remedies

CycleManager Workout Journal

Cabbage Soup Diet

Fat Burning

Food Nutrition Facts Vista Gadget

Natural Facelift

Home Audiometer

Full Specifications

Program available in other languages

Last Updated

PhotoScape

Malwarebytes

Google Play Games Beta

MD5 & SHA Checksum Utility

SPSS

Adblock Plus for Opera

Cisco Packet Tracer

uTorrent Web

Google Classroom

Psiphon

Subway Surfers for Windows 10

iTunes 64-bit

User Reviews

Thank you so much to the developers of this software.

great information

I m amazed how this is free

an unbelievable amount of information !!!

good product

Developer’s Description