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FBI Workout with Stew Smith for Android

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FBI Workout with Stew Smith Analysis

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FBI Workout with Stew Smith is an educational app designed for individuals preparing for the physical fitness tests required by law enforcement agencies. This full version application offers a structured workout program that emphasizes endurance, strength, and agility, which are crucial for aspiring FBI agents. Users can access detailed training plans that include exercises tailored to enhance physical performance, along with instructional videos and tips provided by fitness expert Stew Smith.

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The app features a user-friendly interface that allows users to track their progress and adjust their workout routines as needed. It includes various fitness assessments to help users evaluate their readiness for the FBI's physical fitness standards. Additionally, the program promotes healthy lifestyle choices by providing nutritional guidance and recovery tips, ensuring a holistic approach to fitness. Overall, this app serves as a valuable resource for anyone looking to improve their physical fitness in preparation for law enforcement careers.

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FBI Workout with Stew Smith for Android

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Full Specifications

GENERAL
Release
Latest update
Version
1.0.5
OPERATING SYSTEMS
Platform
Android
Additional Requirements
None
POPULARITY
Total Downloads
7
Downloads Last Week
1
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Program available in other languages

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Developer’s Description

By David Norcott
Ace the FBI physical fitness test with this workout by Navy SEAL Stew Smith.
The FBI Workout with Stew Smith is the best way to prepare for the FBI and law enforcement Physical Fitness Test. Whether you are applying to the FBI, state police, or just want to get in the best shape of your life, this app can help you achieve your goals. The workout plan included with the FBI Workout App was developed by Stew Smith: former Navy SEAL, and Certified Strength and Conditioning Specialist (CSCS). The plan has been successfully tested for over seven years with numerous FBI Academy candidates (now FBI Academy graduates). In the highly-competitive field of law enforcement, preference is given to candidates in superb physical condition. Forget merely passing the PFT; this app will show you the secrets of attaining your highest possible score. The FBI Workout App includes: The 7-week workout plan proven to get you in shape for the academy. Practice test complete with scoring information. Interactive exercise timer to keep you on pace during your workout. 35 exercise videos to help you perfect your technique. 13 dynamic stretching videos to keep you injury-free and performing your best. Test-prep video instruction to maximize your PFT scores. The official FBI scoring system and guidelines for taking the PFT. Information on nutrition, tips on doubling your pushups, shaving 2: 00 off your mile pace, and more. This app contains all the material from Stew's FBI Fitness eBook (normally $16. 95) and additional videos. More $40 of exercises and videos in the palm of your hand. This app will show you how to attain the maximum scores for each event in the FBI PT Test standards and Cooper Institute of Aerobic Research Standards for Law Enforcement: Situps- 300m sprint- Pushups- 1. 5 mile run- PullupsThis program will also prepare you for the Cooper Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300m run, 1. 5 mile run) used by the following state law enforcement agencies: Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, Washington. Why is the FBI Workout App the best choice for preparing for the PFT? Take this workout anywhere you go, whether you exercise at home, at the gym, or even when you go out for a run. Find out how you will you perform on the PFT. Take the interactive practice test, get your score, and find areas to improve. Do you know the correct form for the 8-Count Bodybuilder Pushup? Stew's exercise videos will show you the perfect form for 35 different exercises and 13 warmups. Watch unique one-on-one video instruction where Stew explains all the strategies, tips, and techniques that will get you the best possible score on the PFT. Comments from a current officer: "In 2006, I decided to change careers and enter the law enforcement field. I was 29 years old, 5'8", 260 lbs, and unable to complete the State Police PFT. I purchased your FBI Academy / PFT Prep Workout and ritualistically followed it 6 days a week for over six months. When I applied and tested for the State Police in Feb 2007, I received superior marks on all levels, and an excellent in the 1. 5 mile run. I entered academy at 31 years old and 185 lbs and excelled though academy. So, thank you for everything you do for today's modern warrior. ". About Stew Smith: Stew Smith is a graduate of the U. S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from David Norcott, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.