Fastic Fasting App - The most popular intermittent fasting App
Get your free app for intermittent fasting now! Follow popular fasting plans like 16:8, track your progress with the best fasting timer, and discover what intermittent fasting can do for you.
Top Features
Intermittent fasting timer with popular plans such as 16:8
Start without registration and with free basic features
Personal fasting plan that adapts to your goals and changes every day
High-quality lessons about intermittent fasting and its health benefits
Nutrition plans that will help you stay on course and achieve your goals
Free water tracker that will remind you to drink enough water
Community feature, which allows you to exchange experiences about intermittent fasting and losing weight with your peers
Better than any diet
- Losing weight and feeling good has never been so easy through intermittent fasting
- No more annoying calorie counting
- No more crash diets, no more yo-yo effect
- Can be combined with Keto, Paleo, Low-Carb
- Can be combined with muscle-building
Intermittent fasting is more than just losing weight. Rightfully, it is better than any diet. You do not only get to cleanse your body, but also strengthen your mind in the process! With your personal weight loss & fasting program, you can lose weight quickly. In addition, fasting has a positive effect on your fitness, health and mental state.
This is how intermittent fasting works
Learn with Fastic how intermittent fasting works, which methods there are and what you must pay attention to, so that you do not make mistakes while fasting, avoid the yo-yo effect and do not have to count calories anymore.
1 Simply select the program and press Start or let the app remind you later.
2 Track your intervals such as 16:8 or 5:2 with the timer.
3 See your progress and get motivated by the fasting app.
More Features
Fasting plans: Choose from popular fasting plans such as 16:8 or 5:2
Fasting Tracker: Remember fasting intervals and clearly see your progress with the timer
Gamification: Collect valuable flames and compete with other members!
Loving Design: Our pleasant ambience makes the intermittent fasting even more accessible
No registration
No user fees
No advertisement: 100% ad-free
More advantages of intermittent fasting
- Body & spirit: Gain more self-confidence, clarity & energy
- Weight loss: Intermittent fasting is the most natural method for removing excessive weight
- Healthy well-being: Improve your health. You can naturally prevent diseases such as diabetes and detoxification: Fasting cleanses & purifies your body in a natural way (autophagy): Intermittent fasting can slow down the aging process
- Fitness: Your muscle growth is stimulated.
- Regeneration or self-healing: Allergies, inflammations & incompatibilities can improve by intermittent fasting
- Better feeling: helps with flatulencies, bloated stomache and abdominal pain.
Methods & Programs
14:10: A simple program for beginners. Leave out your breakfast & Fastic will remind you of your meal window.
16:8: This popular method was made famous by Prof. Michalsen and is suitable for losing a few extra kilos fast.
18:6: A little tougher than the 16:8 method. Your body starts producing more ketones, the autophagy kicks in and your fat metabolism goes at full speed.
20:4: A very strict intermittent fasting plan. Your self-confidence will improve & you will become a master of your eating habits.
Get the free Fastic App now!
