Breathmix - Biofeedback Breath Pacer for Android

My heart rate coherence breath pacer

Performing paced breathing exercises with biofeedback was shown to be incredibly beneficial:

Reduces symptoms of anxiety and depression

Promotes relaxation

Increases focus

Relieves stress

Breathmix combines both a breathing app and a heart rate coherence trainer

which gives you all the tools you need to preform breathing exercises and improve your life, one breath at a time.

Try Breathmix online

To try an online version of Breathmix right now, head to:

http://breathmix.com/

What's inside?

Interactive tutorial - to get you started, step by step

Biofeedback mode - coherence heart trainer, uses heart rate to guide breathing

Heart rate graph - see your heart rate pattern as you practice

Resonance finder - finds your perfect breathing tempo

Simple mode - user defined breathing pattern (inhale, hold, exhale,rest)

Guide sounds - use with or instead of visual guide

Ambient audio - relaxing atmospheric audio tracks

Vibration - use in addition to sounds and visuals

Mental battery - keep it charged by practicing regularly

How does it work?

When using your mobile camera, Breathmix monitors your pulse through your finger. It adjusts your breathing to match the rhythm of your heart. This method of paced breathing is called Resonance Breathing or Coherence Breathing.

You can learn more in this study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104929/

When the camera is not available, you can choose a comfortable breathing pattern and tempo instead. If you previously used biofeedback mode and calculated your resonance (your body's optimal number of breaths per minute) - Breathmix will help you set it as your breathing tempo.

We hope you will find this app useful.

Stay relaxed,

The Breathmix team :)