Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you don't have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or sprint for about 20 minutes to an hour. This version is the first release on CNET Download.com.
What's new in version 1
This version is the first release on CNET Download.com.
ReleaseNovember 7, 2008
Date AddedJune 29, 2007
Operating SystemsWindows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x