Hatha Yoga contains 40 animated postures (asanas) and step. by. step instructions for each of them. Hatha Yoga Exercises will open the energy channels; help toning your muscles, some postures may also help to prevent diseases. Through the continued performance of postures (Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.
What's new in version 1
ReleaseNovember 7, 2008
Date AddedFebruary 15, 2007
Operating SystemsWindows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x