Track nutrition, exercise, and body measurements. Count calories, fat, carbohydrate, protein, vitamins and minerals (32 nutrients in total). Enter your food intake on an easy to use editable spreadsheet (with full cut, copy, paste, undo, and redo), super-fast food selection, create new foods from food labels or from recipes. Choose from 7.000 foods and 200 exercises. Keep a daily journal, chart, and report your progress, calendar summary view, change colors, fonts, and columns.