8fit Workouts & meal planner for iOS

By 8fit
Free
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Developer’s Description

By 8fit

Your roadmap to a healthier, leaner, fitter you.

Your roadmap to a healthier, leaner, fitter you. 8fit is your personal fitness trainer. Get customized workout & meal plans to get fit & healthy. Rated 5 stars by thousands of users, 8fit is helping millions of people achieve their goals. Selected by Apple as App Store Best of 2016. How to get started with 8fit: 1. State your desired outcome (weight loss, gain muscle, recomposition). 2. Measure your fitness level. 3. Watch as your custom workouts and diet meal planner are created. 4. Follow the daily recommendations and get fit. Skip the gym and realize your potential. 8fit's plans take 15-20 minutes and can all be done at home. 8fit provides customized and highly efficient exercise and nutrition plans to make getting fit simple, including the following: Nutrition plans, tips, and guides. Meal planner with healthy recipes. Fat burning exercises. Muscle building HIIT workouts. Interactive videos. Research-backed education. Most fitness apps just draft a plan but don't tell you how to get there. 8fit solves this by including step-by-step information on: Exercise plans. Foods to eat and foods to avoid. Planning meals. Healthy grocery shopping list. We also walk you through the complex world of nutrition, supplements, equipment and diets. FITNEss. Quantified goal setting. Endurance building. Scientifically-backed workouts. HIIT: High Intensity Interval Training. Dynamic strength training. Bodyweight exercises. NUTRITION. Healthy meal planner. Foods for fat loss. Perfect carb control. Losing water weight. Select meal exclusions: gluten, dairy, meat, soy. Diet filters: paleo, vegan, vegetarian and more. Apple Health compatible: report your weight and calories burned during workouts and athletics (optional). Apple Watch compatible: sync your interactive workouts with your Watch (optional). Download 8fit and try our free workouts. Our Pro edition includes customized meal plans and complete workout programs, targeted to your fitness level. 8fit Pro is available with a free trial, and can also be purchased for 3 months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. You talk, we listen. Consistent updates ensure a 5-star experience and results you will be happy with. Support: help@8fit.com. Privacy: https://8fit.com/privacy/. ToS: https://8fit.com/terms-of-service/.