Simple Move for iOS

Simple Move is a lifestyle app designed for iPhone that provides guided workout plans tailored to individual goals. It focuses on joint-friendly exercises suitable for daily life, emphasizing strength, balance, and mobility without the need for gym equipment. The program offers a structured approach with a clear plan that includes a Welcome Session followed by short daily workouts, allowing users to progress at their own pace without the pressure of catching up on missed days. The app features easy-to-follow, low-impact workouts that cater to various intensity levels, with options to use a chair for added stability. Alongside workouts, users can track their nutrition, logging meals and monitoring calorie and macro targets. The community aspect encourages interaction with a coach and fellow members, fostering a supportive environment. Simple Move is ideal for those looking to establish a daily movement habit, especially beginners or those returning after a break.