7 Minute Workout | Down Dog for iOS

Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout. From the creators of the top rated Yoga App, Down Dog, 7 Minute Workout is 100% free, customizable, and youll never get the same workout twice!

100% FREE

All the content, including a library of over 400 exercises, is completely free with no subscription required.

BEGINNER FRIENDLY

Our high definition videos and clear instructions guide you through each exercise!

BUILD THE WORKOUT YOU WANT

Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

BOOST FEATURE

Further tailor your workout and target a specific area of the body by choosing one of our boosts.

DYNAMIC CHANGING MUSIC

Beats that match your movement and keep you pushing hard.

OFFLINE

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms

Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy