Though its features are limited, Posture 1 offers a nice series of exercises to help prevent fatigue and injury. The tray icon offers an extremely simple right-click menu to choose one of five intervals for the exercises, ranging from 30 to 120 minutes, or disable the program. An unobtrusive video screen appears in the lower left-hand corner of the desktop during breaks and 12 easy exercises are shown that can be done while sitting comfortably in front of your PC. The minute-long series includes neck, wrist, and leg stretches demonstrated by a model in a good quality video. Posture 1 doesn't lock your keyboard or mouse during breaks, so it's up to you to take advantage of the exercises. The biggest complaint is a five-day trial limitation. While it isn't feature-rich, Posture 1 couldn't be easier to use and it's a nice option for any user in search of a program to reduce strain or injuries.
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Posture1 is a Software Solution Destined for the Computer user who has to spend many hours in front of his/her screen. The Software's main function is to prevent work related injuries and to promote Alertness and Productivity. The Software is designed to prevent Neck Pain, Headaches, Wrist, Shoulder and Elbow pain. It also helps with fatigue and numbness in the legs. A screen appears on the bottom right corner of your screen and showa a series of 12 exercises that we invite you to follow. At the end of the exercises, the screen will disappear. You decide how often you want the software to run by setting the timer to the desired delay.