What's Up - Mental Health App for Android

Used What's Up - Mental Health App for Android?

What's Up - Mental Health App Analysis

AI Assisted Content · March 2, 2026

Not written by CNET Staff.

"What's Up? - Mental Health App" is a free educational software designed to support users in managing mental health issues such as anxiety, depression, and stress. It utilizes techniques from Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to provide effective coping strategies. The app includes features like a diary for tracking emotions, a habit tracker, and a catastrophe scale to help users gain perspective during overwhelming situations. Additionally, it offers a grounding game with engaging questions to promote mindfulness and stress management.

This app also boasts a collection of over 70 positive quotes, which users can customize and share. With pass-code protection for personal data and synchronization across devices, it ensures user information remains secure. The app's customizability allows users to choose from various colors and themes, enhancing the user experience. Overall, "What's Up?" serves as a valuable tool for those seeking mental health support and empowerment.

What's Up - Mental Health App for Android

Used What's Up - Mental Health App for Android?

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Full Specifications

GENERAL

Release: September 18, 2017

Latest update: March 2, 2026

Version: 3.0.05

OPERATING SYSTEMS

Platform: Android

Operating System: Android 15.0

POPULARITY

Total Downloads: 88

Downloads Last Week: 0

Report Software

Program available in other languages

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Developer’s Description

By Jackson Tempra

Learn how to better understand and cope with your thoughts and feelings

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features

12 common negative thinking patterns and simple methods to overcome them
10 great metaphors to help you cope with negative feelings
A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
A catastrophe scale. Put your problems into a better perspective when things are too much
A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
3 simple breathing techniques for keeping calm and relaxed
Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
More than 70 positive quotes, with the ability to add your own and share them with the world!
Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
Sync your data between your devices (Android or iOS) and back up your data so you never lose it
Themes, including over 20 different colors to choose from in customizing the app
And many many more features