Wendler log 531 Pro for Android

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.

No more fiddling around with printed spreadsheets at the gym.

Enter your current 1 rep max and the app will calculate and manage your workout program.

The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.

A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features

Calculates one rep max (IRM) based on your current lifts

Calculates weight can be adjusted during workout

Configurable training max percentage

Configurable number of cycles

Configurable weekly workout order

Warm-up sets included

Boring but big sets included

Custom boring but big sets percentages

16 predefined assistance exercises ( customizable )

Possibility to add your own assistance exercises

Cycles overview with estimated and achieved one rep max

Progress indication of workouts in cycle overview

Plates calculator shows the plates to load

Rest timer with different lengths

CSV export via email, google drive

Backup to Google drive, OneDrive or Dropbox

Local backup after each workout

Workout order configurable

Upon completion of initial program. Extra cycles can be added without resetting the app

Kg/Lb support

Progress charts to show your current 1 rep max

Track your body weight

Beyond 5/3/1 features

Joker sets included

Pyramid sets included

13 week challenge ( staring week, percentages and reps are configurable )

Another main lift as Boring But Big

First set last ( AMRAP and custom variation )

Simple strength

This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!