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Key Details of Tai Chi Chuan

  • Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan) is a martial art known for both its defense techniques and its health benefits.
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Developer’s Description

Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan) is a martial art known for both its defense techniques and its health benefits.

Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan)

is a martial art known for both its defense techniques and its health benefits.

It comprises of gentle physical exercise and stretching which combines both meditation and exercise.

Tai Chi Chuan (short-form Tai Chi)is well known for its health benefits.

-Gentle exercise - Suitable for all age

-Lose weight - Exercise would burn calories and fat

-Better sleep - Through moving Meditation

-Balance - Help balancing your body, less fall for senior

-Enhanced breathing - slow exercise promote deep breathing, positive impact on asthma

Learn Tai Chi Chuan with us

-Tutorial video of Full 24 form Tai Chi Chuan

-Tai Chi Chuan breakdown to form by form for your easy learning

-Tips and video demonstration for each form



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