Stoa: Stoic Meditation & Diary for iOS

Stoa is the Stoic Meditation and Journal app for practitioners and doers. It combines the practical philosophy of Stoicism with mindfulness meditation.

Stoicism is "Buddhism with an attitude." Emerging from ancient Greece and Rome, it is a philosophy that has been adopted by entrepreneurs, athletes, and psychologists. The philosophy inspired the development of cognitive behavioral therapy, an effective treatment of anxiety and depression. Stoicism has helped millions of people improve their focus, resilience, and virtue. Recently it has been championed by authors like Tim Ferriss, Ryan Holiday, and Nassim Taleb.

With the 4+ hours of guided meditations and a journal, you too can practice Stoic philosophy and apply the principles to your life.

The meditation course begins by introducing the core Stoic disciplines of judgment, desire, and action. Through meditating regularly, you can practice these disciplines. In this course you will also be introduced to the key Stoic philosophers: Epictetus, Marcus Aurelius, and Seneca.

After completing the introductory meditation course, Stoa introduces more advanced Stoic meditations such as the view from above, praemeditatio malorum, and meditations on death and gratitude.

Stoa also includes a complete journal. Use Stoic principles and questions as prompts to build a daily journaling routine. Journaling is a core part of the Stoic practice. Epictetus advised students to clarify their philosophy through writing. Seneca advocated journaling in the evening. Marcus Aurelius philosophy is eloquently expressed in his personal journal, Meditations.

In addition to guided meditations and a journal, Stoa includes a library of stoic quotes and principles. You can turn to these quotes and principles anytime.

Stoa Subscription and Terms:

Stoa includes a 2 week free trial.

Subscribe to Stoa for 3.99 per a month or 23.99 per a year. This pricing is for our customers in the United States. Pricing in other countries may vary.

A subscription grants full access to current and new meditation content.

Your subscription to Stoa will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account. Payment will be charged to your iTunes account.

You can read more about our terms and conditions here:

Terms of Service: http://stoameditation.com/terms

Privacy: http://stoameditation.com/privacy

We suffer more often in imagination than in reality. - Seneca