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Squat workout: 0-100 squats APK for Android

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Squat workout: 0-100 squats Analysis

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100 Squats: 0 to 100 squats is an educational app designed for Android users who aim to improve their leg strength and overall fitness. This application provides a structured program that gradually increases the number of squats, helping users build their endurance and achieve the goal of performing 100 squats. The program is set over ten weeks, requiring only ten minutes of workout time three times a week, making it accessible for busy individuals.

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The app features a user-friendly interface with clear audio instructions, ensuring that users can follow along easily. It includes instructional photos for proper squat techniques, catering to all fitness levels. Additionally, the ability to listen to personal music playlists while working out enhances the experience. The app also incorporates a rewards system, where users can earn badges to stay motivated throughout their fitness journey.

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Squat workout: 0-100 squats APK for Android

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Full Specifications

GENERAL
Release
Latest update
Version
1.950
OPERATING SYSTEMS
Platform
Android
Operating System
Android 9.0
POPULARITY
Total Downloads
37
Downloads Last Week
0
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Program available in other languages

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Developer’s Description

By Fitness22
100 Squats! Challenge yourself with this beginner's leg and buttock workout!
Personal squat coach! Challenge yourself to do 100 squats with this beginner's leg and buttocks workout! Get in shape with our 10 week squat training.Want great legs? This app will take you there.It will train you from 0 to 100 squats in 10 Weeks! Get ready to live your dream by toning your thighs, quads and glutes with this simple and personal legs and buttocks workout! ABOUT THE APP This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks while providing you with all the motivation you need to succeed. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will have much better looking legs and thighs and more strength in your quads and butt.When you start a squat workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated throughout your entire workout which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs, thighs, quads and butt. COACHING from zero to 100 squats in 10 weeks guided by your personal audio coach starts easy and slowly increases the squats straight & simple, nothing to learn integrated with Apple Health MUSIC listen to your music while exercising audio coach gently blends in to guide your squat workout compatible with ALL music apps CHALLENGE YOURSELF earn wins and badges a great squat challenge for women and men simple workout plan work towards a sexy butt! share your wins on Facebook, Twitter, & mail meet other trainees on our Facebook community motivational quotes for your mind & body SUCCESS only 20 mins a day, 3 days a week, 10 weeks beginner legs and buttocks workout personal squats trainer easy way to increase your leg and butt strength extensive guidance for beginners answers to all common questions AND THERE'S MORE stretching & warm up videos male & female audio coaches detailed information & guidance and there is more...Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. Challenge yourself with our other health and fitness apps:5K Runner: Couch potato to 5K https://goo.gl/cZhPFnPushups 0 - 100 Pushup Trainer https://goo.gl/EajNxf Get inspired with real life success stories https://www.facebook.com/fitness22.apps https://www.fitness22.comGet workout and health tips from our blog:http://www.fitness22.com/blog Do Good We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.----- CONTACT US -----Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.comRecent changes: Stability fixes to make the app run smoother :)Content rating: Low Maturity
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Fitness22, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.