Solence SOMP for Android

Solence SOMP is a health and fitness application designed for individuals managing Polycystic Ovary Syndrome (PCOS). It employs a lifestyle medicine approach, featuring a structured four-step daily ritual: Understand, Choose, Try, and Observe. This app emphasizes symptom and cycle tracking alongside educational modules, meal plans, and mindfulness sessions. By focusing on five pillars of care, it promotes non-restrictive habit changes tailored for PCOS management, making it a suitable daily companion for users seeking a structured routine and evidence-based guidance.

The app organizes small, repeatable habits around the Five Pillars of Lifestyle: glycemic stability, movement, nervous system regulation, biological rhythm, and psychological flexibility. Users can track symptoms such as energy, cravings, mood, and sleep, with additional support for irregular cycles. With over 30 educational modules and 240+ PCOS-friendly recipes, the app facilitates symptom-focused self-monitoring and encourages users to connect their actions with outcomes, enhancing their understanding of lifestyle impacts.