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Relaxing Rhythms - Guided Meditation Program Incorporating Active Feedback and Heart Rate Variability For Optimal Results for iOS

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Relaxing Rhythms - Guided Meditation Program Incorporating Active Feedback and Heart Rate Variability For Optimal Results Analysis

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Relaxing Rhythms is a free guided meditation application designed to assist users in reducing stress and achieving a state of balance. It integrates the principles of meditation with biofeedback technology through the Unyte iom2 device, allowing users to monitor their heart rate variability and physiological responses during meditation. This unique feature helps users gain insights into their meditation practice, potentially enhancing the effectiveness of their sessions.

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The application is structured into three main components. The Guided Training section offers a 15-step program that includes inspirational content, guided meditations, and practice events. The Self Exploration area provides additional guided meditations for users seeking a more personalized experience. Lastly, the Grapher feature enables real-time monitoring of physiological states, providing valuable feedback to help users refine their meditation techniques.

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Relaxing Rhythms - Guided Meditation Program Incorporating Active Feedback and Heart Rate Variability For Optimal Results for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
1.04
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
20
Downloads Last Week
0
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Developer’s Description

By Wild Divine Inc.
Relaxing Rhythms 15-Step Guided Meditation App helps you relax your mind and body and relieve stress to gain balance and control over your busy...
Relaxing Rhythms 15-Step Guided Meditation App helps you relax your mind and body and relieve stress to gain balance and control over your busy life.The Relaxing Rhythms App from Wild Divine is the first App to give you the art and science of balanced living. Pair it with the IomBlue hardware for maximum benefit to see active feedback and live results on your meditation progress so you know you are doing it right. This makes your meditation practice measurable, so you can maximize efforts and results. Relaxing Rhythms brings together some of the worlds most prominent leaders in the field of health and wellness. Contributors include:Dr. Dean OrnishDr. Andrew WeilZen Master Nissim AmonSharon SalzbergStephen CopeNawang KhechogJoan BorysenkoCombing the Relaxing Rhythms App and the IomBlue, this beautifully interactive program will give you the tools necessary to build a happier more grounded life. When you combine Relaxing Rhythms with the IomBlue you can:See results the first time you use it with Active FeedbackTrack your progress in the program as you advance through each of the 15 Steps See your improvement over time with the coherence score on each meditationPersonalize your breathing cycle so you learn faster and progress easilySee your progress and results that inspire your meditation practicePractice these time-tested techniques anywhere you go, along with your mentors as you listen to relaxing music and watch soothing visuals transform on screen. You can also do a Graphing meditation and track your reactions as they rise and fall in synch with your state of mind.Are you getting the relaxation you need and deserve? With Relaxing Rhythms youll see yourself transform and become:More resilient Better able to focusEnjoy your relationships moreFeel more rested and relaxedMore confidentWild Divine has over 15 years of experience in developing unique whole-body relaxation and training programs that have helped over 100,000 users reduce stress and live happier, more well-balanced lives. We deliver the worlds great wisdom practices by exploring the magic and power of mind-body training, mindfulness and meditation. Can I use the Relaxing Rhythms App without the IomBlue hardware?Yes, of course! The IomBlue greatly enhances the Relaxing Rhythms experience and allows you to take advantage of the active feedback component. With the App alone, you can still progress through the audio-guided meditations with all our contributing mentors and learn the basics from this premium guided meditation program.Meditation, along with Active Feedback, is a perfect tool to help train you to return to your natural healthy state of balance and wholeness.~ Dr. Dean OrnishOne of the most important tools you can incorporate into your life to affect not only the longevity of your life, but the quality of your life, is a deeper, slower breathing practice. The exercises in Wild Divine do just that.~ Dr. Andrew Weil
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Wild Divine Inc., using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.