Quiet Nap and Restful Sleep for iOS

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Key Details of Quiet Nap and Restful Sleep

The Quiet Nap and Restful Sleep programs were developed to help you get a power napor restful sleep. These programs will help ease you hypnotically...
Last updated on June 17, 2013
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Developer’s Description

By Shelley Spencer-Hellmich

The Quiet Nap and Restful Sleep programs were developed to help you get a power napor restful sleep. These programs will help ease you hypnotically...

The Quiet Nap and Restful Sleep programs were developed to help you get a power napor restful sleep. These programs will help ease you hypnotically into the sleep state. Youwill learn how to naturally fall asleep, using your own mind to relax and unwind. As youpractice relaxing with the audios, drifting into sleep will become a simple process.The 8 minute Quiet Nap program allows you a quick recharge anytime you need arefreshing sleep break. If you choose to sleep longer, you may want to set an alarm.Or you can take the 8 minutes as a short relaxation to give your body and mind a rest.Shelley includes techniques to help your mind calm down quickly, letting go of stress,helping you feel ready to refocus on your day. The Quiet Nap with no sound is free.There are several options to choose from if you want soothing background sounds toenhance your relaxation experience.The Restful Sleep audio is 15 minutes in length. By listening to this audio, you canlearn to quiet your mind naturally, and prepare yourself for a full relaxing sleep. Shelleycombines relaxation, mental imagery and self-hypnosis suggestions that encourageyour mind, body and emotions to experience a deep sleep state. If you want backgroundsounds to add to your imagery experience, you have several options you can choose.Shelleys private practice experience in marriage and family therapy, addictionstreatment, clinical psychophysiology and clinical hypnosis have given her a broadrange of experience in working with sleep issues with her clients. Sleep problems oftenaccompany stress, depression, anxiety, or overwork. She has found that mental imagerytechniques can be the option for clients that allows them to gain control over their sleep.If you find that you need additional help with your sleep, you may want to consult amedical or mental health provider. You may want to inform them that you are workingwith these audios as self-help aids to improve your sleep.