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Pacifica - Anxiety, Stress, & Depression relief for iOS

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Pacifica - Anxiety, Stress, & Depression relief Analysis

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Pacifica - Anxiety, Stress, & Depression Relief is an educational software application designed for iPhone users, focusing on mental health management. This free program provides a range of features aimed at helping individuals cope with stress, anxiety, and depression through various tools and resources. Key functionalities include mood tracking, guided meditations, and cognitive behavioral therapy exercises that encourage users to engage in self-reflection and mindfulness practices.

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The app is designed to support users in developing healthier coping mechanisms and offers personalized content based on individual needs. With its user-friendly interface, Pacifica promotes an accessible approach to mental wellness, facilitating users' journeys towards emotional resilience. The app is available in English and is suitable for anyone seeking to enhance their overall mental health and well-being.

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Pacifica - Anxiety, Stress, & Depression relief for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
7.2.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
129
Downloads Last Week
0
Report Software

Program available in other languages

Last Updated

Developer’s Description

By Pacifica Labs Inc.
Stress, anxiety, and depression can get in the way of you living your life.
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We're not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety. #1 - Forbes' 4 Technologies Innovating in Mental Health. TESTIMONIALS. "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." "Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much. I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee.)." RELAXATION & MINDFULNEss MEDITATION AUDIO TOOLS. Calm down in moments of stress or anxiety using one of Pacifica's 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS. Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER. Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS. Use Pacifica's psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING. Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER. Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS. You aren't alone in this. Share stories, advice and more with Pacifica's peer-support community. PRICING & TERMS. Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $5.99.1 year: $35.99. Pricing in countries other than the U. S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help. thinkpacifica.com. TERMS OF SERVICE: http://thinkpacifica.com/tos.html. PRIVACY POLICY: http://thinkpacifica.com/privacy.html.
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Content created and reviewed by Softonic with information obtained from Pacifica Labs Inc., using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.