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Good Blocks: Improve Your Mood, Self Esteem and Body Image! for iOS

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Good Blocks: Improve Your Mood, Self Esteem and Body Image! Analysis

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Good Blocks: Improve Your Mood, Self Esteem and Body Image! is a free iPhone application designed to support users in enhancing their mental health and body image. The app provides a variety of interactive features, including mood tracking, self-esteem exercises, and body image assessments, aimed at promoting positive self-reflection and emotional well-being. Users can engage with daily prompts and guided activities that encourage mindfulness and self-acceptance, making it a valuable tool for personal growth.

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In addition to its core functionalities, Good Blocks offers customizable settings that allow users to tailor their experience according to their individual needs. The intuitive interface facilitates easy navigation, ensuring users can quickly access resources and track their progress over time. This application serves as a supportive companion for anyone looking to improve their mental health and foster a positive body image.

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Good Blocks: Improve Your Mood, Self Esteem and Body Image! for iOS

Download now

Used Good Blocks: Improve Your Mood, Self Esteem and Body Image! for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
2.1
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
38
Downloads Last Week
0
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Last Updated

Developer’s Description

By Samuramu
Good Blocks is a gamified training application designed to improve your self-esteem, body image, social anxiety and mood. Good Blocks trains your...
Good Blocks is a gamified training application designed to improve your self-esteem, body image, social anxiety and mood. Good Blocks trains your mind to quickly and automatically reject negative thinking and adopt more adaptive, flexible thinking. Improve your mood just by playing. You can start right now! For optimal use play Good Blocks between psychological therapy sessions with your Clinical Psychologist. PLAYING GOOD BLOCKS DOES NOT REPLACE PROFESSIONAL HELP. BENEFITSGood Blocks is based on the principles of cognitive behavioral therapy (CBT), the psychological therapy with the strongest research support. Good Blocks allows you to change negative thinking styles almost without noticing. You learn to automatically detect, identify and react to your thoughts in a way that enhances mood and general functioning over time. It can help you change the way you think about yourself and the way you perceive the world. Higher self-esteem, better body image and lower social anxiety was found to be associated with the following benefits - better mood - less stress - being more active - being more social - feeling better about yourself - coping better with stressful situation Research links high self-esteem with many benefits. High self-esteem has been associated with psychological health and happiness, feeling good about oneself, more effective coping with challenges and negative feedback, and feeling valued and respected by other. Most people with high self-esteem appear to lead happy and productive lives. Conversely, substantial evidence shows a link between low self-esteem and depression, shyness, loneliness, and alienation SCIENCE OF GOOD BLOCKS Good Blocks is a scientifically-designed self-esteem enhancing game developed by Gur Ilany and Prof. Guy Doron, a top Clinical Psychologist with more than 50 peer reviewed publications. Prof. Doron is a a lecturer, researcher and clinician at the Interdisciplinary Center (IDC) Herzliya and the Director of the Relationship Obsessive Compulsive Research Unit (ROCD-RU; http://rocd.net).
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Samuramu, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.