Icon of program: Nudge Health Tracking

Nudge Health Tracking for iOS

By Nudge, LLCFreeUser Rating

Key Details of Nudge Health Tracking

  • * Get Nudge if you want to use health tracking apps and devices to improve your health. Nudge organizes data from 90+ leading apps and wearables -...
  • Last updated on June 11, 2016
  • There have been 6 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

Enlarged image for Nudge Health Tracking

Editors' Review

Download.com staff

Nudge gives you a way to track all of your health and fitness goals in one place by combining a nutrition log with the ability to sync your other fitness apps. Just tap in how much you've consumed and what exercise you've completed, or let the synced apps do that for you, and you can quickly view your overall fitness score.


Sync options: There are several popular fitness apps that you can sync with Nudge. These include Fitbit, Up by Jawbone, Moves, RunKeeper, Strava, and MapMyFitness. And even if you haven't used any of these before, you can follow a link to download them straight from Nudge to get started right away.

Flexible Log: The Log feature can be tailored to include only the types of foods and activities you want, and not those that aren't relevant to you. For instance, the default Log exercises are Running and Walking, but tapping the Edit button brings up a long list of other options that include everything from Elliptical to Hand Cycle to Yard Work.

Extras: In addition to food and exercise, this app also helps you track how much sleep you get, how much water you drink, and other important details that are often overlooked.


No way back: When you're updating your Log, all you have to do to add a serving of veggies, for instance, is to tap the button that corresponds to that type of food. But if you accidentally tap the button one too many times, there's no way to go back and edit your inputs. Of course, this isn't a huge inconvenience, as it's only one small element included in your overall score, but it is a little frustrating.

Bottom Line

Nudge is a good way to keep track of how your daily lifestyle choices impact your overall fitness. It's free to download and use.

What's new in version 5.1.0

-No longer duplicating activity data when a user is tracking with both their iPhone and Apple Watch-Smarter handling of duplicate tracked data across all integrated apps and devices-More seamless process for connecting Nudge users with their Nudge Coach-UI tweaks and bug fixes

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Full Specifications

June 11, 2016
Latest update
June 11, 2016
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
Total Downloads
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Developer's Description

* Get Nudge if you want to use health tracking apps and devices to improve your health. Nudge organizes data from 90+ leading apps and wearables -...
* Get Nudge if you want to use health tracking apps and devices to improve your health. Nudge organizes data from 90+ leading apps and wearables - including the Health app - to help you better monitor your progress toward your health goals.* The Nudge Score helps you identify which health habits could use improvement, and take action to live healthier.* Looking for extra accountability? Work with a health coach through Nudge for the personal touch, and ongoing support that will help you achieve your health goals.Nudge is the easiest way to track and manage how healthy youre living. And now, its also the best way to take control of your health and reach your goals by connecting with a professional health coach!Key Features...* New to health tracking? No problem! Nudge includes a simple, manual tracker to complement your synced apps and help you get comfortable monitoring your daily routine.No matter what youre looking to improve, Nudge makes it easy to stay on top of your nutrition, hydration, exercise, sleep, weight goals, and more!* The Nudge Profile gives you a running 30-day health score, for clear visual snapshot of how healthy and balanced your recent health habits have been.Your Profile makes it easy to spot areas you can improve and monitor your progress on your way to your goals!* Working toward a specific health goal or simply need an accountability partner to help you stay motivated?Our network of coaches can help maximize your tracking experience, regardless of the apps you may already be using to monitor your lifestyle.* Join the Clubs that fit your fitness interests to connect with like-minded individuals who are happy to share their knowledge and experiences on specific topics, such as running, healthy recipes, or cycling.Synced Apps & Wearables...Nudge syncs seamlessly with the Health app and the leading fitness apps and wearables from Fitbit, Jawbone, Nike+, Runkeeper, Moves, Garmin, Withings and many more to provide you with more ways to log your health-related activities effortlessly in Nudge.Just strap on your favorite wearable, sync it with the Nudge app and your activity will automatically appear on your daily log in Nudge.Press..."Nudge is beautiful and simple, but the best part is that its also functional... it fills a pretty big gap in the fast-growing mobile fitness craze."- Digital Trends"[Its] easy to get swamped by all the different fitness apps... if you want to stop the madness, then you should check out Nudge."- TUAW"Ive tried a number of services that try to unify users exercise data in one place, and Nudge is the best one Ive seen so far."- GeekWireTestimonials...I love this app. It takes everything I do and puts it all together so I can compare exercise with consumption. It helped me track weight loss and Im down 72 pounds. No only if my doctor were this good."- RVA Kingpin"Ok, I feel great now. Thanks for watching me. I never thought I would be able to build up to 30 min of high [intensity] activity. Thanks for the nudge."- David A."By the way, thank you for taking the time to look at my profile and message me. This app has really helped me drink more water and eat more veggies!"- Sharon B.