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MoodKit - Mood Improvement Tools for iOS

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MoodKit - Mood Improvement Tools Analysis

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MoodKit - Mood Improvement Tools is an educational software designed for iPhone users, focusing on enhancing mental well-being. This application integrates various evidence-based techniques, such as cognitive behavioral therapy (CBT) strategies, to help users track their moods and identify patterns. Users can access a range of tools, including mood tracking, thought records, and activity suggestions, which are tailored to improve emotional health and resilience. The user interface is intuitive, allowing easy navigation through its numerous features.

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In addition to mood tracking, MoodKit offers users the ability to create personalized activities that can positively influence their mood. The app encourages users to engage in self-reflection and mindfulness practices, promoting a proactive approach to mental health. Compatibility with iPhone ensures that users can conveniently access these tools on the go, making it a practical resource for those looking to enhance their emotional well-being.

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MoodKit - Mood Improvement Tools for iOS

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Used MoodKit - Mood Improvement Tools for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
3.3
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
104
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Thriveport
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips.
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips. Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more. Developed by experts and repeatedly selected as one of the "best mental health apps" in the world. Professional psychology tips and tools for everyday life. "It's like having your own portable psychologist. packed with tools designed to improve not just your mood, but also your overall well-being." CNET. "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." Christine Padesky, Ph. D. Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy. "If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." Dennis Greenberger, Ph. D. Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy. MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to. Take action to improve your life. Feel better by changing how you think. Rate & chart your mood to monitor progress. Develop self-awareness & healthy attitudes. Developed by two clinical psychologists (co-creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment. HIGHLIGHTS INCLUDE: Over 200 mood improvement activities. Tailor recommended activities to your needs. Email, text, & Facebook sharing of activities. iOS calendar integration. Guidance to modify distressing thoughts. Unlimited/multiple mood ratings & notes per day. Exportable Mood Charts with 7 & 30-day views. Saves exportable notes to a central Journal. Over a dozen custom journal templates. Add your own activities & journal templates. Link custom reminders to your favorite tools. Security PIN, Touch ID, & AirPrint enabled. Crisp iPhone 6 and 6+ Retina Display ready interface. View mood notes right from the chart. MOODKIT'S TOOLS: + MoodKit Activities. the MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. the activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being. + Thought Checker. Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think. + Mood Tracker. Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges. + Journal. the MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. the Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Voice entry support on Siri-enabled devices. Quick Start Tips at: http://www.thriveport.com/resources.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Thriveport, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.