The Kathy Smith Daily Workout for your iPhone is a free app for my Daily Workout Online clients.The Daily Workout iPhone App brings all the features and functionality of the my online personal trainer to your mobile device. It's like having a personal trainer (me) in your pocket. Whether you workout at home, in the gym, or on the road, I'm always there to show you exactly what to do each day. Use your iPhone or iPod Touch to access your account, view your workout, watch video of me demonstrating each exercise, record your workout, track your progress or search through my video library of over 75 exercises.WHAT MAKES THIS PROGRAM DIFFERENT? :If you are already a Daily Workout client, you know my goal is to take the mystery out of training. I've worked with 100's of clients over the years, and the most frequent request I hear is, "Just show me what to do." Most of my clients simply want to see results and that's exactly what the Kathy Smith Daily Workout does. Each day, I provide you with a new list of 3 - 6 exercises with instructions and videos of me doing each exercise. After you complete the workout, simply go to the training log and record your weight, your body fat, your time and any notes you may want to keep, click save and the next day's workout will appear. It's that simple. . The workouts are quick, high impact and incorporate a training methodology which guarantees results in just 15 to 30 minutes a day.If you ever wanted a personal trainer but just couldn't afford one, here's your chance. Download this App! I look forward to working out with you!FEATURES :- daily, pre-planned workout regimen- 100% video-based instruction (NOT cryptic illustrations, photos, or animations)- workout log- body fat % and weight graphs- equipment selector: weights or exercise bands- exercise video library with 75+ videos organized by muscle group- target weight calculator- target workout time and stopwatch- target heart rate calculator- mobile and web based interfaces- all-inclusive subscription with access to all future workout program additionsSubscribers can simply download the App, then log in with a valid username and password.