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MindShift for Android

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MindShift Analysis

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MindShift is a free educational app designed for Android users, focusing on anxiety management through evidence-based strategies. Utilizing cognitive-behavioral therapy (CBT) and mindfulness techniques, it aims to empower users to cope with anxiety, stress, and panic attacks. The app is structured to provide users with practical tools and resources, enabling them to understand and manage their mental health more effectively. It incorporates features such as guided relaxation exercises, thought management strategies, and personalized coping plans.

The app’s approach is grounded in the latest psychological and neuroscientific research, making it a relevant tool for individuals seeking to improve their mental well-being. MindShift encourages users to cultivate self-compassion and mindfulness, facilitating a journey toward emotional balance. By offering structured guidance and resources, it serves as a supportive companion for those navigating the challenges of anxiety.

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MindShift 0/4
Icon of program: MindShift

MindShift for Android

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Used MindShift for Android?

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Full Specifications

GENERAL
Release
Latest update
Version
3.3.25
OPERATING SYSTEMS
Platform
Android
Operating System
Android 15.0
POPULARITY
Total Downloads
108
Downloads Last Week
0
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Program available in other languages

Last Updated

Developer’s Description

By Anxiety Disorders Association of British Columbia
MindShift is an app designed to help teens and young adults cope with anxiety.
Version 1. 21 is out. Two new situations have been added (Sleep and Riding out Intense Emotions). Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle: Sleep. Riding Out Intense Emotions. Test Anxiety. Perfectionism. Social Anxiety. Performance Anxiety. Worry. Panic. Conflict Think of MindShift as your portable coach helping you face challenging situations and take charge of your life. AnxietyBC (http://www.anxietybc.com), a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children's Hospital (http://www.bcchildrens. ca), an agency of the Provincial Health Services Authority and RBC Children's Mental Health Project.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Anxiety Disorders Association of British Columbia, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.