Based upon your performance week to week, the program automatically adjusts what you do the following week. We do this by assessing your performance on your top set, known as your AMRAP set. AMRAP stands for As Many Reps As Possible. In this way the program manages your fatigue.
The program is a 4x per week split that has two upper body days and two lower body days. You will be squatting 2x per week, deadlifting 2x per week and benching 2x per week. On each of the 4 days, you will have a main movement. The split goes like this:
Friday: Overhead Press
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