KIZEN Infinite Off-Season for Powerlifting logo

KIZEN Infinite Off-Season for Powerlifting for Android

Developer's Description

Based upon your performance week to week, the program automatically adjusts what you do the following week. We do this by assessing your performance on your top set, known as your AMRAP set. AMRAP stands for As Many Reps As Possible. In this way the program manages your fatigue.

The program is a 4x per week split that has two upper body days and two lower body days. You will be squatting 2x per week, deadlifting 2x per week and benching 2x per week. On each of the 4 days, you will have a main movement. The split goes like this:

Monday: Deadlift

Tuesday: Bench

Thursday: Squat

Friday: Overhead Press

All rights of the training program is entirely owned by kizentraining.com and this software only improve convenience of using KIZEN Infinite Off-season program.

Full Specifications

What's new in version 1.3.0


Release May 2, 2020
Date Added May 2, 2020
Version 1.3.0

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.4 and up


Total Downloads 1
Downloads Last Week 0
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