HealthyMinds for iOS

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Developer’s Description

Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on...

Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so its important to take action to stay healthy. Thats what HealthyMinds is all about.HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: Keeping your mind healthy.Features:daily mood tracker and timeline to track your progressjournaling feature with photo entry capability to help you stay mindful of emotionsproblem-solving guide linked to iCalendar which helps identify and develop a plan to address life challengesstress buster strategies to learn how to cope with daily stressesvideo breathing exercise to help calm the mind