HarmLess: Self Harm Tracker for iOS

HarmLess: Self Harm Tracker is a health and fitness app designed for iPhone users, providing essential tools for managing self-harm urges. This free application, developed with input from mental health professionals, aims to support users in tracking their behaviors and developing coping strategies. Key features include daily pledges to avoid self-harm, a reward system for positive actions, and a user-friendly interface that promotes self-reflection and mindfulness.

The app encourages users to engage in healthy habits by rewarding them for completing activities such as exercise or adhering to a sleep schedule. By fostering a sense of achievement through these rewards, HarmLess aims to empower individuals in their journey towards better mental health. Overall, it serves as a valuable resource for those seeking to understand and cope with their feelings in a constructive manner.