Lose weight, gain muscle or simply get in better shape with your personal fitness coach, Freeletics. Exercise with HIIT body workouts anywhere, anytime! Get fit on the go.
Exercise with HIIT workouts designed for only using your bodyweight. From abs to arms, legs and butt - strengthen and tone your body with our workout plans.
Lose weight or gain muscle. Whatever you want to achieve, your personal fitness coach is there to help. With no equipment needed and over 900 body workouts, Freeletics is your ultimate fitness planner - join our community of over 30 million users, and get started now!
> Body workouts - Enjoy 10-30 minute workouts based on bodyweight only.
> Personal fitness coach - Use our tutorial videos to help you exercise right.
> Fitness planner - Beginners and advanced athletes welcome!
> Lose weight or gain muscle - whatever your goal, Freeletics helps you make it happen.
BODY WORKOUTS & FAST RESULTS
Get fit with fast results and continuous progression, thanks to effective HIIT training
Abs, arms, butt & legs - our workout plans cover all muscle groups
LOSE WEIGHT, GAIN MUSCLE
HIIT workouts have a high impact on your body transformation
Exercise whenever, and wherever - there's nothing to stop you reaching your goals
FITNESS PLANNER
Say goodbye to classes and gym sessions. Get fit where and when you want.
Legs need toning? Abs could do with some definition? Arms could be stronger? Make it happen!
PERSONAL FITNESS COACH, TAILORED TO YOU
Workouts adapted to your schedule, fitness level & goals
Integrated with Google Fit for personal training insights
FREEMIUM BENEFITS & COMMUNITY
Connect with other athletes and share your recent training for ClapClap motivation
Add and find training spots, join training groups & train together, wherever you are
PREMIUM - THE COACH
Want to take your workout to the next level? Get fit and work on your abs, legs & arms with a fitness planner tailored to you! Subscribe now for personalized training and advanced features:
Assess your fitness level with our fitness test
Choose your availability - 2,3,4 or 5 sessions per week
Get a weekly training plan tailored to your fitness level & schedule
Receive feedback on your performance
Give feedback to help us adjust your training plan accordingly
No space? No problem! The 2x2 option lets you train in a 2m space
ONE SUBSCRIPTION, 3 APPS!
Subscribe to The Coach and get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That's right. 1 subscription, 3 different Training Coaches!
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The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app.
Your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the Google Play Store.
The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your Google Play account settings.
Do you have any further questions about our app? Send us an email: support@freeletics.com
Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.
