Forge: Strength Hypertrophy APK for Android

Forge: Strength Hypertrophy is a specialized Android application designed for serious lifters focused on strength and hypertrophy. The app offers a comprehensive gym log, adaptive weight and rep targets, warm-up generation, built-in rest timers, and a library of over 350 lifts. It emphasizes a predictable progressive overload workflow, allowing users to plan each gym session set-by-set based on their past performance. With its local data handling and ad-free experience, it caters to lifters who prefer a focused approach over general fitness tracking.

The app calculates subsequent workout sessions using recent training data, generating set-by-set overload targets that adjust automatically as users achieve their rep goals. It tracks personal records on progress charts and enables users to import historical logs via CSV, while providing JSON backup and export options. Additionally, it includes various built-in training splits and supports precise plate calculations, making it adaptable to different training routines.