Fastic - Fasting App for iOS

Fastic fasting App - The most popular intermittent fasting App

Get your free app for intermittent fasting now! Follow popular fasting plans like 16:8, track your progress with the best fasting timer, and discover what intermittent fasting can do for you.

**Top Features**

- Intermittent fasting timer with popular plans such as 16:8

- Start without registration and with free basic features

- Personal fasting plan that adapts to your goals and changes every day

- High-quality lessons about intermittent fasting and its health benefits

- Nutrition plans that will help you stay on course and achieve your goals

- Free water tracker that will remind you to drink enough water

**Better than any diet**

- Losing weight and feeling good has never been so easy through intermittent fasting

- No more annoying calorie counting

- No more crash diets, no more yo-yo effect

- Can be combined with Keto, Paleo, Low-Carb and muscle-building

Intermittent fasting is more than just losing weight. Rightfully, it is better than any diet. You do not only get to cleanse your body, but also strengthen your mind in the process! With your personal weight loss & fasting program, you can lose weight quickly. In addition, fasting has a positive effect on your fitness, health and mental state.

**More advantages of intermittent fasting**

- Body & spirit: Gain more self-confidence, clarity & energy

- Weight loss: Intermittent fasting is the most natural method for removing excessive weight

- Healthy well-being: Improve your health. You can naturally prevent diseases such as diabetes and detoxification: Fasting cleanses & purifies your body in a natural way (autophagy): Intermittent fasting can slow down the aging process

- Fitness: Your muscle growth is stimulated.

- Regeneration or self-healing: Allergies, inflammations & incompatibilities can improve by intermittent fasting

- Better feeling: helps with flatulencies, bloated stomache and abdominal pain.

**Methods & Programs**

- 14:10: A simple program for beginners. Leave out your breakfast & Fastic will remind you of your meal window.

- 16:8: This popular method was made famous by Prof. Michalsen and is suitable for losing a few extra kilos fast.

- 18:6: A little tougher than the 16:8 method. Your body starts producing more ketones, the autophagy kicks in and your fat metabolism goes at full speed.

- 20:4: A very strict intermittent fasting plan. Your self-confidence will improve & you will become a master of your eating habits.

Get the free Fastic App now!

Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase.

Premium Service Terms:

If you choose a premium subscription, the following costs will apply:

- 1 month membership costs from $11.99. (Prices may vary slightly depending on location).

- 3 month membership costs from $27.99. (Prices may vary slightly depending on location).

- 6 month membership costs from $45.99. (Prices may vary slightly depending on location).

- One-year membership costs from $74.99. (Prices may vary slightly depending on location).

- Payment will be made at the time of purchase confirmation via your App Store account.

- The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires.

- Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal.

- You can manage your premium membership in your profile settings and turn auto-renewal on or off.

- You can not cancel a current premium membership in the already started term.

- Possible free trial memberships expires when you order a paid premium membership.

- All personal information will be processed in accordance with the Fastic privacy policy.

Terms & Conditions: https://www.fastic.com/terms

Privacy policy: https://www.fastic.com/privacy-policy