Breathwrk: Breathing Exercises for iOS

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Developer’s Description

For Anxiety, Sleep & Energy.

Breathwrk is a simple yet powerful way to alleviate anxiety, increase energy, improve focus, and help you fall asleep. Feel the difference almost immediately with free guided breathing exercises that are backed by science and research.

We take you through the same breathing techniques used by Psychotherapists, Olympic Athletes, Yogis, Navy SEALs, Zen Masters, and Neuroscientists!

Breathwrk is for everybody; whether you're dealing with excess stress, panic attacks, a racing mind at night, lack of focus, low energy, cant get out of bed in the morning, or just want to feel happier and healthier, we have a breath for that.

Unlike other mindfulness methods which can take a lot of time and practice to notice a difference, you can feel the effects of Breathwrk in just a few minutes or less! It has been scientifically proven that the pattern and way in which you breathe actually changes your mental and physical state.

Control your breath, control your life!

WHATS INCLUDED:

Features:

-Guided breathing exercises: animated breathing circles with soothing sounds that make it extremely easy to follow.

-Detailed instructions: learn how to correctly do multiple different exercises as well as learn the science behind them.

-Reminders: set morning, night or afternoon reminders that bring you right into your favorite exercise.

-Tracking & streaks: see how many breaths you've taken in the app, how many total days used, and how many consistent days used.

-Levels: earn prizes for achieving certain levels.

-Share with friends: quickly send the app to friends from the me screen.

Breathing Exercises:

-Calm

-Sleep

-Energize

-Unwind

-Alleviate

-Recharge

-Awake

-Cool Down

-& More!

CONNECT WITH BREATHWRK

Instagram - https://www.instagram.com/breathwrk

Facebook - https://www.facebook.com/breathwrk/

Got any questions or feedback? Reach out to us at info@breathwrk.com

More Info

Terms & Conditions - https://breathwrk.com/terms-and-conditions