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Bodyweight Training: You Are Your Own Gym for iOS

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Bodyweight Training: You Are Your Own Gym Analysis

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Bodyweight Training: You Are Your Own Gym is a full-version educational software designed for iPhone users, focusing on health and fitness. This app offers a wide range of bodyweight exercises that can be performed anywhere, making it ideal for users looking to enhance their fitness without the need for gym equipment. The program provides detailed instructions and video demonstrations for each exercise, ensuring users can perform movements safely and effectively.

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The app supports multiple languages, including English, German, and Chinese, broadening its accessibility. It features customizable workout plans, allowing users to tailor their training according to individual fitness levels and goals. Additionally, the app tracks progress over time, providing motivational insights and helping users stay committed to their fitness journey.

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Bodyweight Training: You Are Your Own Gym for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
4.12
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
1,014
Downloads Last Week
4
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Developer’s Description

By Hard Coded Studios
Get into the best shape of your life without stepping foot into a gym!Exercise at home using the same techniques used by Special Forces as taught...
Get into the best shape of your life without stepping foot into a gym!Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!***** App Highlights ****** No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house!* Quick workouts * Quick results!* Healthkit integration allows saved workouts to be tracked in Apple's Health app!* Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling* Workout in as little as 2 minutes and no more than 36 minutes a day.* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ***** Recognitions ****** #1 in the app paid category in 10 countries.* #1 for iPhone/iPad in Heath and Fitness Paid* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more* 5 star average rating across all versionsWARNING: This app will remove your current fitness excuses and change your life. ***** App Origins *****This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create societys leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers *****Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types *****- Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ****** We listen and we respond to emails* We update our app often
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Hard Coded Studios, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.