Absolute Healthy Diet Folate and Vitamin B12 Counter for iOS

You are what you eat. Take control of your physical and mental health. Folate (vitamin B9) and vitamin B12 are essential to produce new cells. Deficiency in women before and during pregnancy can cause cause birth defects in their children. Folate and vitamin B12 deficiency also cause anaemia resulting in a lack of energy. Inadequate folate intake (especially common in alcoholics) causes disorders of the skin and linings of the mouth and gut. Vitamin B12 is only found naturally in fish, meat and dairy products, so vegans and vegetarians may become vitamin B12 deficient and develop a variety of neurological symptoms as a result. Use the count and organiser tools to keep a daily record and bar chart illustration of the folate and vitamin B12 provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities youve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.