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A Simple DBT Skills Diary Card for Android

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A Simple DBT Skills Diary Card Analysis

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A Simple DBT Skills Diary Card is an educational tool designed for individuals practicing Dialectical Behavior Therapy (DBT). This Android application aids users in developing essential skills to manage emotions and improve mental health. It incorporates features such as a Thought Diary for capturing thoughts on specific topics, a Feeling Diary for recording emotional responses, and a Mental Health Diary for identifying thoughts and feelings. These components collectively support users in navigating their emotional landscape and enhancing self-awareness.

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The app is structured to facilitate the documentation of thoughts and feelings, promoting a deeper understanding of emotional triggers and responses. By regularly using the diary features, individuals can track their progress over time, which is integral to the therapeutic process. This program serves as a practical companion for anyone engaging with DBT, offering a straightforward interface for daily reflections and skill application.

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Icon of program: A Simple DBT Skills Diary…

A Simple DBT Skills Diary Card for Android

Download now

Used A Simple DBT Skills Diary Card for Android?

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Full Specifications

GENERAL
Release
Latest update
Version
1.1
OPERATING SYSTEMS
Platform
Android
Additional Requirements
None
POPULARITY
Total Downloads
32
Downloads Last Week
0
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Program available in other languages

Last Updated

Developer’s Description

By Pop! Pop!
DBT Skills Card Diary for DBT Students and others who want to learn DBT.
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others. Are they necessary skills? No. Could anyone benefit from them? Yes. DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help. DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life. If you are practicing DBT Skills, even even CBT Skills (Cognitive Behavioral Therapy) and want a Diary Card, this app is great for you since it has the following: A Diary Log for each day with 28 skills. A Description of Each Skill if you Forget- Examples of Each Skill- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak. Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing. A daily log with which skills you did and which you didn't which includes note taking for that day. A quick note section so you can write your homework down while in DBT without needing scratch paper. A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card. Ability to share this app through Facebook, Twitter, E-Mail, or Text Message. Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring). This is the most enjoyable DBT Skills Diary Card on Google Play. Download it today.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Pop! Pop!, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.