Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
What's new in version 1
This version is the first release on CNET Download.com.
ReleaseNovember 7, 2008
Date AddedJuly 24, 2007
Operating SystemsWindows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x