Get various exercises for increasing your strength, posture, and self-confidence.
Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
Just By Reading This You Have Already Wasted Your Time.
WhatsOutThere42069
Pros
ABSOLUTELY NOTHING.
Cons
Total Garbage, it looks like something that someone made at home when they were completely inebriated on Quaalude because no-one with any senses would dare post such an example of utter and blatant ignorance and stupidity on the internet.
Summary
I AM WASTING MY TIME TO WRITE ALL OF THIS SO YOU DON"T WASTE YOUR TIME DOWNLOADING THIS HORRIBLE PROGRAM.