Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan)
is a martial art known for both its defense techniques and its health benefits.
It comprises of gentle physical exercise and stretching which combines both meditation and exercise.
Tai Chi Chuan (short-form Tai Chi)is well known for its health benefits.
-Gentle exercise - Suitable for all age
-Lose weight - Exercise would burn calories and fat
-Better sleep - Through moving Meditation
-Balance - Help balancing your body, less fall for senior
-Enhanced breathing - slow exercise promote deep breathing, positive impact on asthma
Learn Tai Chi Chuan with us
-Tutorial video of Full 24 form Tai Chi Chuan
-Tai Chi Chuan breakdown to form by form for your easy learning
-Tips and video demonstration for each form