7 Minute Workout for Android

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Developer’s Description

7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.Seven also motivates you toward your goal with positive reinforcement:

Unlock achievements from Novice to Athlete as you vary your routine

Earn rewards and health-related giveaways

Set up daily reminders, or when you've missed too many workouts

Track your progress visually on color-coded graphs and calendars

Share your success with friends by e-mail, text message, Twitter or Facebook