10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS

Used 10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS?

10K Runner: 0 to 5K to 10K Trainer, Run 10K. Analysis

AI Assisted Content · August 30, 2026

Not written by CNET Staff.

10K Runner is an educational application designed to guide users from a sedentary lifestyle to completing a 10K run. Aimed primarily at beginners, the program offers a structured approach, progressing users from zero to 5K in eight weeks, followed by an additional six weeks to reach the 10K goal. It utilizes a method of alternating walk and run intervals, making the journey manageable and achievable for users of varying fitness levels.

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The app features audio guidance from a human coach, informing users when to switch between walking and running. It seamlessly integrates with various music applications, allowing users to enjoy their playlists while receiving coaching cues. Moreover, the application is compatible with Nike+ and other GPS tracking apps, enhancing the running experience. Users can also engage with a vibrant community of fellow runners through Facebook, earning achievements and badges as they progress in their training.

10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS

Used 10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS?

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Full Specifications

GENERAL

Release: October 9, 2017

Latest update: August 30, 2026

Version: 9.3920

OPERATING SYSTEMS

Platform: iOS

Operating System: iOS 16.4

POPULARITY

Total Downloads: 107

Downloads Last Week: 0

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User Reviews

1/5

1 User Votes

Complete rip off - don't waste your money on this!!
morlotanJuly 26, 2012
Pros
Basically it's just a training plan (you can find plenty for free online - for example: Halhigdon.com)with a timer and audio cues.
Cons
I was sorely disappointed to discover just how little was offered in this fairly expensive app!! No GPS, no way to track your pace and route, no way to access music without leaving the app, no extras, no online site, no option to choose different training programs... You can get SO much better for FREE - try RunKeeper, the Nike app, MapMyRun or many more. I highly recommend RunKeeper - it actually tracks your progress and run, gives you your accurate pace, documents your route, gives you live and average pace results, calorie burns, elevation records, allows you to program different training programs, choose a playlist for each run, even take pictures directly from the app! It syncs with the website where you can do even more, and also connect with a huge network of runners, find running routes and races all over the world, and more! and it's FREE. Whatever you do, do NOT get the 10k runner. It's a shabby attempt at stealing your money.
Summary
basically - a complete rip off! I regret every dime and hope that at least my experience will help prevent others from making the same mistake

Developer’s Description

By FITNESS22 LTD

Go from Couch to 5K to 10K with the official and often imitated 10K Runner program.