Icon of program: 10K Runner: 0 to 5K to 10…

10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS

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10K Runner: 0 to 5K to 10K Trainer, Run 10K. Analysis

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10K Runner is an educational application designed to guide users from a sedentary lifestyle to completing a 10K run. Aimed primarily at beginners, the program offers a structured approach, progressing users from zero to 5K in eight weeks, followed by an additional six weeks to reach the 10K goal. It utilizes a method of alternating walk and run intervals, making the journey manageable and achievable for users of varying fitness levels.

The app features audio guidance from a human coach, informing users when to switch between walking and running. It seamlessly integrates with various music applications, allowing users to enjoy their playlists while receiving coaching cues. Moreover, the application is compatible with Nike+ and other GPS tracking apps, enhancing the running experience. Users can also engage with a vibrant community of fellow runners through Facebook, earning achievements and badges as they progress in their training.

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Icon of program: 10K Runner: 0 to 5K to 10…

10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS

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Used 10K Runner: 0 to 5K to 10K Trainer, Run 10K. for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
9.3840
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
107
Downloads Last Week
0
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Program available in other languages

Last Updated

User Reviews

1/5

1 User Votes

Developer’s Description

By Heavy Duty Apps
Go from Couch to 5K to 10K with the official and often imitated 10K Runner program.
Go from Couch to 5K to 10K with the official and often imitated 10K Runner program. this app has over 1.2 million success stories of people that are now running 10K's, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS. Go from zero to 5K In 8 Weeks. Go from 5K to 10K in another 6 Weeks. FEATURES. Alternating walk / run intervals. Run segments gradually increase over time. Human coach voice through your headphones that tells you when to walk / run. Listen to your music and the coach will blend in. Control music through the app or headphones. Compatible with Nike+ and all other GPS apps. Compatible with all music apps. Giant community of our runners on Facebook. Earn achievements & badges as you advance. Integrated with Facebook & Twitter. Outdoors or Treadmill. GPS & Apple Health. Built in GPS & Distance Tracking, also when app is in background. Integrated with Apple Health for Calorie calculation & saving workouts. NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS. Nothing to learn. Just press start. Excellent for weight loss. the best & most effective 10K training app. Completely ad-free. TOP RATED, MOST LOVED. 1.2 Million People successfully did it. Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. Recommended by doctors on healthTap.com. PRESS REVIEWS. "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run". "It's a great App, I was hooked by the second run, and it kept me running". "If you want to start running and to keep running - this app will do it for you". "One of the best iPhone running apps I've tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event". DO GOOD. We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. this app includes an auto renewing subscription which enables content/workouts. Subscription options are monthly ($2.99/month). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." Privacy Policy: http://www.fitness22.com/privacy. Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html. CONTACT US. Dear customers, we are here for you. Questions? Comments? Ideas? support@clearskyapps.com.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Heavy Duty Apps, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.