From Fitness Attitudes:
Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. This version is the first release on CNET Download.com.
What's new in this version:
This version is the first release on CNET Download.com.
download resulted in a sort of shell file with no guts, no help, no table of contents. i mean there were a few token words in all these places but that is all. i do not know what the problem is but have no more time to waste on it.