Version: 2008
  • On mySimon: Marc Jacobs Dreamy Logo Birdie Satchel

Post Workout Nutrition 1

  • Quick specs
  • Price: Free
  • Operating system: Windows Vista, Windows 95, Windows Me, Windows 3.x, Windows NT, Windows XP, Windows 2000, Windows 98
  • Date added: July 15, 2007
  • Total Downloads: 342
  • Downloads last week: 1
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Publisher's description

From Fitness Attitudes :

A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program. This version is the first release on CNET Download.com.

What's new in this version:

This version is the first release on CNET Download.com.

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