Used My Workout Trainer for Windows?


My Workout Trainer Analysis

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Not written by CNET Staff.

My Workout Trainer is an educational software designed to assist users in managing their fitness routines effectively. This application provides a range of features that cater to both beginners and seasoned fitness enthusiasts. Users can create personalized workout plans, track their progress, and access a library of exercises, complete with detailed descriptions and instructional videos. The intuitive interface facilitates easy navigation, allowing users to customize their fitness journey according to individual goals and preferences.

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In addition to workout planning, My Workout Trainer also includes tracking tools that help monitor performance over time. Users can log their workouts, set fitness goals, and receive feedback on their progress. This software supports various fitness levels and can be particularly beneficial for those looking to enhance their health and fitness knowledge. With its user-friendly design and comprehensive features, My Workout Trainer serves as a valuable resource in the realm of health and fitness.


Used My Workout Trainer for Windows?


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Full Specifications

GENERAL
Release
Latest update
Version
1.1
OPERATING SYSTEMS
Platform
Windows
Operating System
  • Windows Server
  • Windows 98
  • Windows 2000
  • Windows 10
  • Windows 95
  • Windows XP
  • Windows ME
  • Windows Vista
  • Windows NT
  • Windows 3
Additional Requirements
None
POPULARITY
Total Downloads
1,009
Downloads Last Week
0

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Program available in other languages


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Developer’s Description

Track your weightlifting and cardio workout, calculates and records body fat, BMI, and BMR.

My Workout Trainer provides a detailed diagram and video showing exactly how to calculate your body fat percentage with a fat caliper or tape measure. Just click on the camera or video icon, and you will see a diagram or video showing the exact locations to measure with your body fat caliper. If you're using a tape measure, My Workout Trainer explains how to take those measurements. Even if you've never done it before, My Workout Trainer will explain how to accurately and easily calculate your own body fat percentage. My Workout Trainer gives you a choice of seven methods to calculate your body fat percentage. 7-site Jackson/Pollock fat caliper method; 4-site Jackson/Pollock fat caliper method; 3-site Jackson/Pollock fat caliper method; 9-site Parillo fat caliper method; 4-site Durnim/Womersley fat caliper method; Tape measure method (developed by Naval Health Research Center); Body fat scale or analyzer.


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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Linear Software, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.