GymGoal Lite for Windows

Name: GymGoal Lite
Rating: 4.8 (5 reviews)
Author: Smaltek

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Editors’ Review

Download.com staffFebruary 26, 2026

GymGoal Lite provides over 200 weight training exercises with detailed instructions and illustrations. It offers easy search functionality and pre-made routines for all skill levels.

Top Recommended Alternative

4WomenOnly

Trial version

Pros
- Over 200 detailed weight training exercises.
- Most exercises include illustrations.
- Find exercises by muscle, type, or equipment.
- Ready-to-use workout routines included.
- Compact design fits small screens.
Cons
- Illustrations are drawings, not photos.
- Requires 640x480 pixel screen resolution.

GymGoal Lite for Windows

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Used GymGoal Lite for Windows?

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Full Specifications

GENERAL

Release: May 26, 2008

Latest update: February 26, 2026

Version: 1.0.1

OPERATING SYSTEMS

Platform: Windows

Operating System

Windows 2000
Windows Vista
Windows XP
Windows 95
Windows ME
Windows 10
Windows NT
Windows 98

Additional Requirements: Windows 95/98/Me/NT/2000/XP/Vista

POPULARITY

Total Downloads: 29,513

Downloads Last Week: 1

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Program available in other languages

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Last Updated

User Reviews

4.8/5

5 User Votes

Thank you so much to the developers of this software.
April 25, 2015
Pros
This software helped me launch my home weighed exercise routine.
Cons
No con. It's free and it's accurate.
Summary
great information
footdoggJanuary 17, 2012
Pros
great exercises
Cons
nothing of note, more colour maybe
Summary
I m amazed how this is free
Affan-thakurSeptember 7, 2011
Pros
Simple interface, even dummies can use. Loads of Information, yes organized with the cleanliness of a Database. Sketches/figures for description
Cons
Absolutely none
Summary
Provides a very simple interface, and no doubt this is what i had been looking for. No links to some other websites which annoy u with their to-be-purchased stuff. A simple click will tell u all about that exercise I have just purchased dumbells but can't go to gym to learn how to do the exercises. This is what I had been looking for.
an unbelievable amount of information !!!
alfredricciAugust 16, 2009
Pros
very, very easy to use.
Cons
absolutely none.
Summary
AMAZING SOFTWARE TO HELP PEOPLE WHO DON"T KNOW WHERE TO START AT THE GYM.
good product
sailorJuly 17, 2009
Pros
pictures are great help
Cons
none I can think of
Summary
program is great for the price.

Developer’s Description

By Smaltek

Access over 200 weight training exercises plus workout routines.

GymGoal Lite puts over 200 weight training exercises at your fingertips. Every exercise comes with detailed instructions. Most of exercises are illustrated by drawings. The software makes it easy to find exercises by worked muscles, type, equipment, level of difficulty, and other parameters. GymGoal Lite also offers ready-to-use workout routines, designed for different equipment and suitable for anyone from a beginner to an expert. The program is compact and fits small screens of sub-notebooks.

Version 1.0.1 reduced height to fit 640x480 pixels screens.

GymGoal Lite for Windows

Editors’ Review

Top Recommended Alternative

4WomenOnly

Pros

Cons

GymGoal Lite for Windows

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User Reviews

Thank you so much to the developers of this software.

great information

I m amazed how this is free

an unbelievable amount of information !!!

good product

Developer’s Description