Count 3 1.06

CNET editors' review

Reviewed by: CNET Staff

Though it requires Microsoft Access to work, Count 3 lets you easily calculate daily caloric intake. The clean interface displays the date and meal with total calories and a breakdown of carbohydrates, proteins, and fats. Search the 14,000-plus food database to create meals or copy foods from a previous meal. One drawback is that once an item is added, you can only change the quantity and not the unit. You can add items to the database, which includes foods from a number of well-known restaurants. You can view and print a number of reports on your diet breakdown, including a lipids report detailing mono, poly, saturated, and fat calories. There's also a food analysis report based on the recommended daily allowance. The seven-session trial isn't very generous, but Count 3 does make it easy for anyone to plan healthier meals and make better food choices.

Publisher's description

From Count 3 :

An easy way to count calories, carbs, fat. One-step search feature gives you quick access to the 14,000+ items in our proprietary database. The data-dashboard shows total calories, carbs, protein, and fat in grams and as a percentage of total calories. Detail reports show vitamins, fiber, and sodium and they break out types of fat into mono, poly, and saturated. Automates the math involved in the Zone diet, counts grams of carbs for Atkins dieters, and sorts out the good vs. bad fats for South Beach devotees. This unbiased nutritional information tool is suitable for athletes, diabetics, weight loss, and general health-conscious eating. Super-stable Microsoft Access backend.

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