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Diary for assisting individuals with cognitive behavioral therapy exercises.
CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises. Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:â?¢ the event or situation in which the thoughts occurred â?¢ the automatic thoughts and type of distorted thinking they representâ?¢ consequences of the thoughtsâ?¢ an objective assessment of their accuracy and a more balanced conclusionâ?¢ steps for further action
