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Youper: Self-Guided Therapy for iOS

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Youper: Self-Guided Therapy Analysis

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Youper: Self-Guided Therapy is a free iPhone application designed to support mental health through interactive Cognitive Behavioral Therapy (CBT) exercises. The app aims to help users manage anxiety, enhance relationships, boost productivity, and improve overall mood. It has garnered recognition for its holistic approach, incorporating scientifically validated techniques that assist users in addressing their emotional challenges effectively. This app is suitable for those seeking a structured self-help tool rooted in established psychological practices.

The functionality of Youper includes guided exercises based on CBT, which focus on practical methods to clarify thought processes, navigate stressful situations, and regulate emotional responses. Research from Stanford University indicates that users experience significant reductions in symptoms of anxiety and depression after utilizing the app. With integration into Apple Health, Youper allows users to track their mental wellness while offering optional premium features via subscription for enhanced capabilities.

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Youper: Self-Guided Therapy for iOS

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Used Youper: Self-Guided Therapy for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
12.07.004
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
8
Downloads Last Week
0
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Program available in other languages

Last Updated

Developer’s Description

By Youper
Reduce anxiety and improve your mood.
BASED ON SCIENCE AND PROVEN TO WORKYouper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals. A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.CREATED TO FIT YOUR BUSY ROUTINETraditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings. Youper was created by therapists to make CBT accessible for everyone. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions. Youper is available wherever and whenever you need it, on your own time and schedule.MAIN FEATURES• Analyze thoughts: identify thinking traps and find better ways of thinking.• Problem-solving: understand a problem, research available solutions, and take action to solve it.• Goal-setting: get guidance to set goals to build the life you want.• Thought journal: reflect and organize your thoughts in a private CBT thought diary.• Mood tracker: track your mood, understand your emotions, and identify patterns.• Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.• Apple Health: integration to track exercises and sessions with Apple Health.
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Content created and reviewed by Softonic with information obtained from Youper, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.