Yoga Nidra - Guided Relaxation Meditation Practice for iOS

Used Yoga Nidra - Guided Relaxation Meditation Practice for iOS?

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Relax, rejuvenate and meditate with Yoga Nidra. A proven technique that enhances creativity, memory, will power and induces deep relaxation. Select...

Relax, rejuvenate and meditate with Yoga Nidra. A proven technique that enhances creativity, memory, will power and induces deep relaxation. Select from 5 meditation lengths and 3 beautiful video backgrounds.Benefits of Yoga Nidra:** Systematic & scientifically proven technique** Induces relaxation at all levels (physical, mental and emotional)** Awakens creativity** Enhances memory and learning capacity** Promotes will power** Reduces stress and tensionYogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his simple and down-to-earth style of teaching.